MCT-Öl – Formkraft Supplement Lexikon
gewichtsmanagement lexikon
3 min read
MCT Oil – Fast Energy from Healthy Fats
MCT oil provides fast energy from healthy medium-chain fatty acids – ideal for ketogenic diets and brain performance.
Grüntee-Extrakt – Formkraft Supplement Lexikon
gewichtsmanagement lexikon
2 min read
Green Tea Extract - Antioxidant, Fat Burner and Longevity
Green Tea Extract (EGCG) combines antioxidant protection with mild thermogenesis – ideal as a natural fat burner boost.
CLA – Formkraft Supplement Lexikon
gewichtsmanagement lexikon
2 min read
CLA - Conjugated Linoleic Acid for Body Composition
CLA is a natural fatty acid to improve body composition – supports fat loss while maintaining muscle mass.
L-Carnitin – Formkraft Supplement Lexikon
gewichtsmanagement lexikon
3 min read
L-Carnitine – Fat Burning and Energy
L-carnitine transports fatty acids into the mitochondria for burning – especially valuable for vegans and during aerobic training.
Citrullin-Malat – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
Citrulline Malate – Endurance, Pump, and Reduced Muscle Soreness
Citrulline malate combines NO-boost with improved energy production – more pump, more reps, less muscle soreness.
DMAE – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
DMAE – Focus and Acetylcholine Precursor
DMAE supports acetylcholine synthesis for improved focus and cognitive clarity - a nootropic for pre-workout stacks.
Teacrine – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
TeaCrine – Caffeine Alternative Without Tolerance Buildup
TeaCrine is a caffeine alternative that builds tolerance more slowly – ideal for extending and enhancing the effects of caffeine.
Niacin – Formkraft Supplement Lexikon
energie lexikon pre-workout vitamine
3 min read
Niacin (Vitamin B3) – Energy, Cholesterol, and the Flush Effect
Niacin (Vitamin B3) is an NAD+ precursor for energy metabolism—known for the flush effect and its impact on cholesterol.
L-Tyrosin – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
L-Tyrosine - Focus, Stress Resistance, and Dopamine
L-Tyrosine is a neurotransmitter precursor that enhances focus and stress resilience – particularly effective during sleep deprivation and intense training.
Guarana – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
Guarana – Natural Caffeine with Sustained Release
Guarana is a natural source of caffeine with a slightly delayed release – for long-lasting energy before your workout.
Ashwagandha – Formkraft Supplement Lexikon
energie lexikon pre-workout
4 min read
Ashwagandha – The Stress Adaptogen with a Testosterone Boost
Ashwagandha lowers cortisol, boosts testosterone, and improves sleep – the most researched adaptogen with broad effects.
Adaptogene – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
Adaptogens – What They Are and How They Work
Adaptogens are plant substances that help the body cope with stress – from Ashwagandha to Rhodiola Rosea.
Rhodiola – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
Rhodiola Rosea – Adaptogen Against Stress and Exhaustion
Rhodiola Rosea is a proven adaptogen against stress and exhaustion – increasing mental and physical stamina under duress.
L-Theanin – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
L-Theanine – Calm Focus Without Jitters
L-theanine from green tea balances caffeine stimulation – calm focus, no jitters, an ideal combo for workouts and work.