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MOVEFREE
Vitamin C is an essential antioxidant for the immune system, collagen synthesis, and iron absorption – daily through food or supplements.
Vitamin D3 – the sunshine vitamin for bones, muscles, and the immune system. A deficiency is widespread in Germany and easily remedied.
Citrulline is the superior NO booster – improving pump, endurance, and recovery more effectively than direct arginine.
Protein hydrolysates are enzymatically pre-digested proteins – maximum absorption speed for rapid post-workout recovery.
Collagen peptides strengthen joints, tendons, and skin – ideal for athletes with connective tissue problems or for prevention.
HMB is a leucine metabolite with anti-catabolic properties – it protects muscle mass, especially during caloric deficit and training breaks.
Beta-alanine increases carnosine stores in muscles and buffers against acidification – leading to more endurance during high-intensity exercise.
Taurine is an aminosulfonic acid with diverse effects: it improves endurance, protects cells, and aids recovery.
Arginine is the precursor to nitric oxide (NO) – promotes blood flow and the pump during training.
Glutamine is the most abundant amino acid in the body – supporting gut health and the immune system, especially under high training loads.
Creatine is the most researched supplement in the world – proven to increase strength, performance, and muscle mass with regular intake.
Leucine is the strongest activator of muscle protein synthesis – the key amino acid for effective muscle building.
EAAs contain all 9 essential amino acids – the more complete supplement compared to BCAAs for optimal muscle building.
BCAAs are the three essential amino acids leucine, isoleucine, and valine – important building blocks for muscle growth and regeneration.