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MOVEFREE
Caffeine is the most potent legal performance supplement – increasing strength, endurance, and focus with excellent scientific evidence.
Manganese activates important antioxidant enzymes and is involved in bone and energy metabolism – usually covered by a normal diet.
Copper is a trace element for iron metabolism, collagen synthesis and antioxidant enzymes – pay special attention to it with long-term zinc intake.
Potassium regulates blood pressure, heart rhythm, and muscle strength – particularly important after strenuous exercise.
Folic acid is essential for DNA synthesis and cell division – a must for pregnant women and people with increased cardiac risk.
Iodine is essential for thyroid hormones and metabolism – often undersupplied in Germany, especially with a vegan diet.
Selenium protects cells from oxidative stress and is essential for thyroid function – often undersupplied in Europe.
Calcium strengthens bones and enables muscle contraction – especially important for vegans, women, and the elderly.
Omega-3 fatty acids (EPA & DHA) reduce inflammation, protect the heart, and promote brain function – essential with low fish consumption.
Iron is essential for oxygen transport in the blood – deficiency can lead to exhaustion and decreased performance.
Zinc is an essential trace element for the immune system, testosterone, and wound healing – especially important for vegans and athletes.
Magnesium is involved in over 300 bodily functions – essential for muscles, nerves, sleep, and energy metabolism.
The B-Complex combines all 8 B vitamins for energy production, nerve function, and metabolism – ideal for stress or unbalanced nutrition.
Vitamin B12 is essential for nerves, blood formation, and energy – a mandatory supplement for vegans and many older people.