Apigenin – Formkraft Supplement Lexikon
Antioxidantien & Polyphenole lexikon
3 min read
Apigenin – The Flavonoid for NAD+, Sleep, and Anti-Inflammation
Apigenin is a naturally occurring flavone found abundantly in chamomile, parsley, and many other plants. It acts as a CD38 inhibitor (thereby increasing NAD+ levels), exhibits anxiolytic and sleep-promoting properties, and possesses well-documented anti-inflammatory effects.
NMN – Formkraft Supplement Lexikon
Antioxidantien & Polyphenole lexikon
3 min read
NMN – Nicotinamide Mononucleotide for NAD+ and Cell Rejuvenation
NMN (Nicotinamide Mononucleotide) is a direct precursor to NAD+, a coenzyme essential for energy production, DNA repair, and sirtuin activation. NAD+ levels decline significantly with age—NMN supplementation is intended to counteract this process.
Spermidin – Formkraft Supplement Lexikon
Antioxidantien & Polyphenole lexikon
3 min read
Spermidine – Autophagy, Cell Rejuvenation, and Longevity
Spermidine is a natural polyamine found in almost all cells of the body and is considered one of the strongest autophagy inducers. It supports cellular self-cleaning, inhibits aging processes, and has promising effects on heart health, memory, and immune function.
GABA – Formkraft Supplement Lexikon
Fokus & Kognition lexikon
3 min read
GABA – The most important inhibitory neurotransmitter for calm and sleep
GABA (gamma-aminobutyric acid) is the primary inhibitory neurotransmitter in the central nervous system and regulates neuronal excitability, relaxation, and sleep quality. As a supplement, it is known for its anxiolytic and sleep-promoting effects.
Cholin – Formkraft Supplement Lexikon
Fokus & Kognition lexikon
3 min read
Choline – Brain, Liver, and Cell Membranes
Choline is an essential nutrient and quasi-vitamin indispensable for the synthesis of acetylcholine (neurotransmitter), phosphatidylcholine (cell membranes), and betaine (methylation metabolism). It supports liver function, cognitive performance, and early childhood brain development.
Pantothensäure (Vitamin B5) – Formkraft Supplement Lexikon
lexikon mineralien vitamine
4 min read
Pantothenic Acid (Vitamin B5) – Energy, Cortisol, and Wound Healing
Pantothenic acid (vitamin B5) is a water-soluble B vitamin that is essential for the entire energy metabolism as a building block of coenzyme A (CoA). It supports cortisol synthesis, accelerates wound healing, and improves cholesterol levels.
Biotin – Formkraft Supplement Lexikon
lexikon mineralien vitamine
3 min read
Biotin - The Vitamin for Hair, Nails, and Metabolism
Biotin (vitamin B7 or vitamin H) is a water-soluble B vitamin essential as a coenzyme for important carboxylase reactions in carbohydrate, fat, and protein metabolism. As a supplement, it is primarily used to strengthen hair and nails.
Hyaluronsäure – Formkraft Supplement Lexikon
lexikon mineralien vitamine
4 min read
Hyaluronic Acid – Moisture, Joints, and Skin Aging
Hyaluronic acid is an endogenous glycosaminoglycan that occurs naturally in joints, skin, and connective tissue and plays a crucial role in moisture retention. As a supplement, orally administered hyaluronic acid can alleviate joint discomfort and improve skin quality.
Tribulus Terrestris – Formkraft Supplement Lexikon
energie lexikon pre-workout Superfoods & Pflanzliche Extrakte
4 min read
Tribulus Terrestris – Testosterone, Libido, and Athletic Performance
Tribulus terrestris is a widely used plant in traditional Ayurvedic and Chinese medicine, primarily known for its libido-enhancing and potentially androgenic properties. The active ingredients are steroidal saponins, especially protodioscin.
Vitex (Mönchspfeffer) – Formkraft Supplement Lexikon
lexikon mineralien Superfoods & Pflanzliche Extrakte vitamine
3 min read
Vitex (Chasteberry) – Hormone Balance and Cycle Regulation
Vitex agnus-castus, known as Chasteberry, is an herbal supplement for natural support of hormone balance in women. It acts on the pituitary gland via dopaminergic mechanisms and can alleviate menstrual irregularities and PMS symptoms.
Passionsblume – Formkraft Supplement Lexikon
Fokus & Kognition lexikon schlaf Superfoods & Pflanzliche Extrakte
3 min read
Passionflower – Natural Anxiety Relief for Inner Peace
Passionflower (Passiflora incarnata) is one of the most effective herbal anxiolytics and is used for anxiety, nervousness, and sleep disorders. Its active ingredients interact with GABA receptors and promote deep relaxation without sedation.
Schwarzkümmelöl – Formkraft Supplement Lexikon
Antioxidantien & Polyphenole lexikon Superfoods & Pflanzliche Extrakte
4 min read
Black Seed Oil – The Oil from the Orient with a Broad Spectrum of Effects
Black seed oil (Nigella sativa) has been referred to for millennia as a "remedy for everything but death." The active ingredient, thymoquinone, has strong antioxidant, anti-inflammatory, and immunomodulatory properties.
Mariendistel – Formkraft Supplement Lexikon
Antioxidantien & Polyphenole lexikon Superfoods & Pflanzliche Extrakte
4 min read
Milk Thistle – Liver Protection and Regeneration with Silymarin
Milk thistle (Silybum marianum) is the most important medicinal plant for the liver. The active ingredient complex silymarin has strong hepatoprotective, antioxidant, and regenerative properties and is used clinically in liver diseases.
Baldrian – Formkraft Supplement Lexikon
lexikon regeneration schlaf Superfoods & Pflanzliche Extrakte
3 min read
Valerian – The natural sleep and calming plant
Valerian (Valeriana officinalis) is one of the oldest and best-researched medicinal plants for sleep disorders and anxiety. The root contains a variety of calming active ingredients that affect the nervous system.