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MOVEFREE
Alpha-lipoic acid (ALA) is a unique antioxidant that is both water and fat-soluble, allowing it to work in all body cells. It supports detoxification, improves insulin sensitivity, and protects the nervous system.
N-acetylcysteine (NAC) is a modified form of the amino acid cysteine and one of the most important precursors of glutathione – the body's strongest antioxidant. NAC supports the liver and lungs and protects cells from oxidative stress.
Maca (Lepidium meyenii) is a plant species from the Peruvian Andes and is considered a powerful superfood with adaptogenic properties. It is valued for its effects on energy, libido, fertility, and hormonal balance.
Ginseng is one of the most traditional adaptogens in the world, valued for its energy-boosting, stress-reducing, and immune-strengthening properties. Panax Ginseng contains unique ginsenosides with a broad spectrum of biological activity.
Ginkgo Biloba is one of the oldest remedies in the world and is valued for its blood circulation-promoting and neuroprotective properties. Memory, concentration, and cognitive performance in particular have been shown to benefit from Ginkgo extract.
Boswellia serrata, also known as Indian frankincense, is a powerful herbal anti-inflammatory that is particularly well-researched for arthritis, asthma, and inflammatory bowel diseases.
Curcumin is the main active ingredient in turmeric root and is considered one of the most potent natural antioxidants and anti-inflammatory agents. It unfolds its full effect particularly in combination with piperine.
Melatonin is the body's natural sleep hormone, regulating the sleep-wake cycle. As a supplement, it is particularly helpful for jet lag, shift work, and difficulty falling asleep.
Coenzyme Q10 – the mitochondrial electron shuttle: heart health, statins, anti-aging, and ubiquinol explained.
Acetyl-L-Carnitine (ALCAR) – Brain Energizer and Nootropic: Acetylcholine, Neuropathy, and Cognition Explained.
Phosphatidylserine – The Brain Fat for Memory, Cortisol, and ADHD: Evidence, Dosage, and Sources.
Prebiotics Explained: Inulin, FOS, Resistant Starch, Butyrate, and How They Nourish the Microbiome.
Probiotics explained: The most important bacterial strains, gut-brain axis, immune system, and selection criteria.
Chlorella – the Detox Algae: Heavy Metal Chelation, Chlorophyll, Vitamin B12, and CGF Explained.