Passionflower (Passiflora incarnata) is one of the most effective herbal anxiolytics and is used for anxiety, nervousness, and sleep disorders. Its active ingredients interact with GABA receptors and promote deep relaxation without sedation.

Valerian (Valeriana officinalis) is one of the oldest and best-researched medicinal plants for sleep disorders and anxiety. The root contains a variety of calming active ingredients that affect the nervous system.

Melatonin is the body's natural sleep hormone, regulating the sleep-wake cycle. As a supplement, it is particularly helpful for jet lag, shift work, and difficulty falling asleep.