EAA – Formkraft Supplement Lexikon
EAA – Formkraft Supplement Lexikon
aminosaeuren lexikon protein
2 min read

EAAs – Essential Amino Acids: More Complete Than BCAAs

EAAs contain all 9 essential amino acids – the more complete supplement compared to BCAAs for optimal muscle building.
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Protein-Hydrolysat – Formkraft Supplement Lexikon
Protein-Hydrolysat – Formkraft Supplement Lexikon
aminosaeuren lexikon protein
2 min read

Protein Hydrolysate – Pre-digested Proteins for Maximum Absorption

Protein hydrolysates are enzymatically pre-digested proteins – maximum absorption speed for rapid post-workout recovery.
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Tribulus Terrestris – Formkraft Supplement Lexikon
energie lexikon pre-workout Superfoods & Pflanzliche Extrakte
4 min read
Tribulus Terrestris – Testosterone, Libido, and Athletic Performance
Tribulus terrestris is a widely used plant in traditional Ayurvedic and Chinese medicine, primarily known for its libido-enhancing and potentially androgenic properties. The active ingredients are steroidal saponins, especially protodioscin.
Citrullin-Malat – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
Citrulline Malate – Endurance, Pump, and Reduced Muscle Soreness
Citrulline malate combines NO-boost with improved energy production – more pump, more reps, less muscle soreness.
DMAE – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
DMAE – Focus and Acetylcholine Precursor
DMAE supports acetylcholine synthesis for improved focus and cognitive clarity - a nootropic for pre-workout stacks.
Teacrine – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
TeaCrine – Caffeine Alternative Without Tolerance Buildup
TeaCrine is a caffeine alternative that builds tolerance more slowly – ideal for extending and enhancing the effects of caffeine.
Niacin – Formkraft Supplement Lexikon
energie lexikon pre-workout vitamine
3 min read
Niacin (Vitamin B3) – Energy, Cholesterol, and the Flush Effect
Niacin (Vitamin B3) is an NAD+ precursor for energy metabolism—known for the flush effect and its impact on cholesterol.
L-Tyrosin – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
L-Tyrosine - Focus, Stress Resistance, and Dopamine
L-Tyrosine is a neurotransmitter precursor that enhances focus and stress resilience – particularly effective during sleep deprivation and intense training.
Guarana – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
Guarana – Natural Caffeine with Sustained Release
Guarana is a natural source of caffeine with a slightly delayed release – for long-lasting energy before your workout.
Ashwagandha – Formkraft Supplement Lexikon
energie lexikon pre-workout
4 min read
Ashwagandha – The Stress Adaptogen with a Testosterone Boost
Ashwagandha lowers cortisol, boosts testosterone, and improves sleep – the most researched adaptogen with broad effects.
Adaptogene – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
Adaptogens – What They Are and How They Work
Adaptogens are plant substances that help the body cope with stress – from Ashwagandha to Rhodiola Rosea.
Rhodiola – Formkraft Supplement Lexikon
energie lexikon pre-workout
2 min read
Rhodiola Rosea – Adaptogen Against Stress and Exhaustion
Rhodiola Rosea is a proven adaptogen against stress and exhaustion – increasing mental and physical stamina under duress.
L-Theanin – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
L-Theanine – Calm Focus Without Jitters
L-theanine from green tea balances caffeine stimulation – calm focus, no jitters, an ideal combo for workouts and work.
Coffein – Formkraft Supplement Lexikon
energie lexikon pre-workout
3 min read
Caffeine – The Strongest Legal Performance Supplement
Caffeine is the most potent legal performance supplement – increasing strength, endurance, and focus with excellent scientific evidence.
Citrullin – Formkraft Supplement Lexikon
aminosaeuren lexikon pre-workout protein
3 min read
Citrulline - The Superior NO Booster
Citrulline is the superior NO booster – improving pump, endurance, and recovery more effectively than direct arginine.
Beta-Alanin – Formkraft Supplement Lexikon
aminosaeuren lexikon pre-workout protein
3 min read
Beta-Alanine – Endurance and the Tingling Effect
Beta-alanine increases carnosine stores in muscles and buffers against acidification – leading to more endurance during high-intensity exercise.