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Pantothenic acid (vitamin B5) is a water-soluble B vitamin that is essential for the entire energy metabolism as a building block of coenzyme A (CoA). It supports cortisol synthesis, accelerates wound healing, and improves cholesterol levels.
Biotin (vitamin B7 or vitamin H) is a water-soluble B vitamin essential as a coenzyme for important carboxylase reactions in carbohydrate, fat, and protein metabolism. As a supplement, it is primarily used to strengthen hair and nails.
Hyaluronic acid is an endogenous glycosaminoglycan that occurs naturally in joints, skin, and connective tissue and plays a crucial role in moisture retention. As a supplement, orally administered hyaluronic acid can alleviate joint discomfort and improve skin quality.
Vitex agnus-castus, known as Chasteberry, is an herbal supplement for natural support of hormone balance in women. It acts on the pituitary gland via dopaminergic mechanisms and can alleviate menstrual irregularities and PMS symptoms.
Vitamin K2 directs calcium to the bones and keeps it out of the arteries – the indispensable partner of Vitamin D3.
Manganese activates important antioxidant enzymes and is involved in bone and energy metabolism – usually covered by a normal diet.
Copper is a trace element for iron metabolism, collagen synthesis and antioxidant enzymes – pay special attention to it with long-term zinc intake.
Potassium regulates blood pressure, heart rhythm, and muscle strength – particularly important after strenuous exercise.
Folic acid is essential for DNA synthesis and cell division – a must for pregnant women and people with increased cardiac risk.
Iodine is essential for thyroid hormones and metabolism – often undersupplied in Germany, especially with a vegan diet.
Selenium protects cells from oxidative stress and is essential for thyroid function – often undersupplied in Europe.
Calcium strengthens bones and enables muscle contraction – especially important for vegans, women, and the elderly.
Omega-3 fatty acids (EPA & DHA) reduce inflammation, protect the heart, and promote brain function – essential with low fish consumption.
Iron is essential for oxygen transport in the blood – deficiency can lead to exhaustion and decreased performance.