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MOVEFREE
Selenium protects cells from oxidative stress and is essential for thyroid function – often undersupplied in Europe.
Calcium strengthens bones and enables muscle contraction – especially important for vegans, women, and the elderly.
Omega-3 fatty acids (EPA & DHA) reduce inflammation, protect the heart, and promote brain function – essential with low fish consumption.
Iron is essential for oxygen transport in the blood – deficiency can lead to exhaustion and decreased performance.
Zinc is an essential trace element for the immune system, testosterone, and wound healing – especially important for vegans and athletes.
Magnesium is involved in over 300 bodily functions – essential for muscles, nerves, sleep, and energy metabolism.
The B-Complex combines all 8 B vitamins for energy production, nerve function, and metabolism – ideal for stress or unbalanced nutrition.
Vitamin B12 is essential for nerves, blood formation, and energy – a mandatory supplement for vegans and many older people.
Vitamin C is an essential antioxidant for the immune system, collagen synthesis, and iron absorption – daily through food or supplements.
Vitamin D3 – the sunshine vitamin for bones, muscles, and the immune system. A deficiency is widespread in Germany and easily remedied.